THE SACRED LOUNGE
A Conscious Community Experience
Open up your creative pathways and dive deeper into mind, body and spiritual health. The Sacred Lounge is an 8-week series of guided classes incorporating movement, meditation, and sound bath healing experiences to empower and awaken our community. You’ll be guided through an experiential process of calming the mind, opening the body’s creative channels, and learning techniques to elevate your consciousness for the fulfillment of their purpose.
Each session takes place inside the Portal, a 360 degree projection-mapped space of transformation, and reviews a different aspect of wellness to improve our overall life satisfaction and wellbeing. This includes connecting with like-minded people to collaborate and build lasting bonds within their community. Each class will end with social interactions at AREA15’s Sanctuary Lounge.
Step into your divine potential, harness your intrinsic gifts, and refine the tools and techniques to expand beyond limitations.
- Session begins at 11:00 AM. Doors open 30 minutes beforehand.
- BYOM (Bring Your Own Mat) & bring a journal
- Session lasts approximately an hour and a half, with a Connection + Community hour to follow in The Sanctuary.
*AREA15 is not responsible for any injury or loss or property sustained while on property. Management reserves all rights.
ABOUT MERRILIZ MONZON
Merriliz Monzon is a Transformation Facilitator and founder of Yin City®, which is dedicated to helping professionals and individuals level up in life through mindfulness and movement. Known for her self-actualization courses and guided meditations, Merriliz specializes in teaching time-proven mindset strategies to break free from old cycles of limitation, guided processes for elevating relationships, meditation exercises for energized clarity, and the power of posture to help cleanse and revitalize the mind and body. Merriliz has been featured on LA’s #1 morning show, KTLA5; District of Columbia’s Great Day Washington; CBS News and Las Vegas’s Morning Blend on ABC.
ABOUT KRYSTIAN EKLUND
Krystian Eklund is a health and wellness professional with years of experience as a coach and mentor. She specializes in a holistic approach to wellness encompassing mind, body and spiritual practices. After spending many years navigating a dark, stagnant path, she found inspiration through wellness, and has spent her life learning about physical fitness, emotional and mental health, as well as spiritual beliefs and practices from around the world. Her mission is to inspire others to tap into their divine power, and provide access to the resources and tools to cultivate an extraordinary life. She offers spiritual principles along with lifestyle practices that support a life of growth, expansion and alignment. Her driving force is love, connection and a fierce belief in a conscious collective that can change the world.
SESSION 1 // CLEAR YOUR MIND // 7.9.22
Clean out the mental chatter, relax your mind, and awaken to the truth of you in the moment. Through guided contemplation and Dhyana (Knowledge) Yoga you will learn to reprogram the subconscious mind so that you live in vibrational alignment of the life you know you are worthy of creating. Activate your prefrontal cortex, deepen your Connection to Self, align with your body, and get down in sacred sound.
SESSION 2 // HONOR YOUR TEMPLE // 7.23.22
The human body is the temple of your spirit, the vehicle through which you live out your divine purpose. Being intentional with how you honor your physical wellbeing is an essential element of living an abundant life. Listen deeply, connect to your physical body, and bring harmony to your entire being through daily practices that nourish, energize and strengthen. Experience what it feels like to thrive in your body – from the inside out.
SESSION 3 // THE SECRET TO VITALITY // 8.6.22
As humans, we are wired to connect. Lack of connection closes us off to the beauty and vibrance found in unity. Our bonds with others and with nature help to strengthen our relationship to the collective consciousness. Experience the mechanisms through which you remember your true essence, and root into your wholeness by relating to everything around you.
SESSION 4 // NEXT LEVEL RELATIONSHIPS // 8.20.22
Relationships are the heartbeat for awakening and growth. Observe, release and transmute unconscious hurts that keep you from experiencing healthy relationships in every aspect of your life – romance, family, friendships, career, your body, your Self and the universe. Deepen your inner relationship, and intentionally call forth next level relationships that match the upleveled version of who you are. Let’s grow.
SESSION 5 // ELEVATE YOUR WEALTH CONSCIOUSNESS // 9.3.22
Wealth is your birthright. Become aware of mental, emotional and spiritual limitations that keep you from fulfilling your financial and personal wealth in every domain of your life. Break free from patterns of self sabotage through guided contemplation, sacred teachings for wealth and physical release. Magnify true wealth in every relationship – starting with you.
SESSION 6 // HEART-CENTRIC LIVING // 9.17.22
Your emotions are your guidance system. Your power lies in your ability to honor your emotions, feel them without judgment and harness that strength to move forward with clarity and courage. Learn to trust yourself and your internal world, and experience true liberation by developing the capacity to connect to your internal experience through mindfulness. Open your heart and witness your emotions from a place of compassion, understanding and love to initiate the process of healing and healthy integration.
SESSION 7 // LIVING LIMITLESS // 10.1.22
Our mindset impacts our energy. Our energy influences our vibration. Our vibration determines the quality of our experience in this life. What we think, we attract. We become what we focus our attention on. Transform your thoughts and shift your momentum toward alignment. Learn how to release fear, judgements, stories and expectations, and awaken to the true potential of an unlimited life.